[PODCAST] How to Master Your Emotions (Pt. 2)

master emotions part 2

This is a 2-part post on mastering your emotions. To read part 1, click here.

In my last post, I gave you the “why” behind mastering your emotions. As promised, today in this podcast I’m giving you the how.

The 7 steps I outline for mastering your emotions may seem simple on the surface, but if you take them seriously and actually DO them, I’m telling you, you will change your life. Listen below and find out for yourself!

(Did you know you can listen to this podcast on your phone? Whether you have an Apple or Android, just go into the app store and download the Soundcloud app. Search “thinkandgrowchick” and follow me, then my latest podcast will automatically show up on your timeline!)

Podcast Summary

A summary won’t do this one justice because there’s just so much in this episode. The steps I describe are below but trust me on this one, listen to the podcast to get the full depth.

7 Practical Steps to Master Your Emotions:

  1. Pray (This step is NOT a trite “oh, just pray about it because I don’t know what else to tell you” recommendation. Listen to the podcast to see exactly what I mean and to try it out for yourself.)
  2. Journal (In the podcast, I explain that I journal in a very specific way that helps me master my emotions…)
  3. Talk to Yourself (Sounds crazy but if you listen to the podcast, you’ll see what I mean…)
  4. Do it Anyway (Feeling Follows Action)
  5. Retrain Your Gut
  6. Commit to the Long Haul
  7. Operate From Your Future Self

Listen to the podcast! :-)


P.S. – This is slightly unrelated (just slightly 😉 ) but this weekend, I’m hosting a live class called Unblock Your Brand. If part of the reason you want to master you emotions is to get more consistent so you can grow your blog or brand, you MUST register for this class.

This Sunday, August 30, 2015 at 8pm EST, I’ll be sharing all the strategies I’ve been using this year to “get over the hump”, earn a profit from Think & Grow Chick and really grow my brand. If you’ve been on any of my webinars, you know they’re a lot of fun and I always share a ton of information. You can register by clicking here.

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How to Master Your Emotions (Pt. 1)

master your emotions pt1

Today I will be master of emotions. And how will I master my emotions so that every day is a happy day, and a productive one? I will learn this secret of the ages: Weak is he who permits his thoughts to control his actions; strong is he who forces his actions to control his thoughts. Each day, when I awake, I will follow this plan of battle before I am captured by the forces of sadness, self-pity and failure –

• If I feel depressed, I will sing.

• If I feel sad, I will laugh.

• If I feel ill, I will double my labor.

• If I feel fear, I will plunge ahead.

• If I feel inferior, I will wear new garments.

• If I feel uncertain, I will raise my voice.

• If I feel poverty, I will think of wealth to come.

• If I feel incompetent, I will remember past success.

• If I feel insignificant, I will remember my goals.

Today I will be master of my emotions.

– Excerpt from “The Greatest Salesman in the World” by Og Mandino

The above excerpts is one of my favorite chapters from one of my favorite books, “The Greatest Salesman in the World.” It’s such a simple concept – mastering your emotions – but it’s a lesson I find myself re-learning over and over again.

So much so that I had to re-teach myself this lesson recently, actually.

Not sure if you follow me on Instagram (What? You totally should: @thinkngrowchick) but I just got back from spending one glorious week traveling throughout Europe. Between stuffing my face with Belgium waffles, balling out in Parisian vintage shops, and straining to read Dutch in the Netherland’s most amazing hotel, not one day went by without me asking myself “Why can’t this be my life???”

And by, “Why can’t this be my life?!?!” I meant, “Why can’t I live a life where this kind of travel is not just one-a-year max thing, but an every quarter thing if I choose?”

Yes, I know that sounds weird and like an unreasonable desire. I get it – not many people have the flexibility, let alone the funds, to jet-set whenever they feel like it.

Typically that kind of glamour is reserved for celebrities and Saudi princes, not average people with regular jobs, student loans, and only 10 days of PTO.

Yet, when I think about my dream life, spontaneous travel, free from financial or work-related restrictions is totally apart of the picture. Someone else might want something different for their life, and that’s cool, but I couldn’t ignore the way I felt in Europe. Every day I was there was a soul-tugging reminder of the life I ultimately want to create for myself.

And so, I pondered. (That’s what you do in Parisian cafes, duh!) As I walked around, gushing at the Eiffel Tower, sighing at Germany’s cobblestone streets (…and stuffing my face with more Belgian waffles…) I realized that my incessant inner dialogue of “Why can’t this be my life?!?!” was actually a thinly veiled inner probing of “Why isn’t this my life…?”

Meaning, deep down, I knew I had the power to make this dream experience my everyday reality but I was chickening out.

Deep down, I knew I had the tools, the know-how, the talent…yet there was a teensy part of me that wasn’t going all the way.

A part of me that wasn’t stepping up.

A part of me that wasn’t doing the work, the full work, I knew I was called to do.

You ever feel like that?

In that moment, I realized this wasn’t really about the travel. In truth, this was about my willingness to fully create the life I said I wanted to create.

Because here’s the thing:

Most ambitious women are willing to figure out what they want. They’re even willing to do the superficial actions – write the business plan, pay for the website, attend the conferences – you know, the “obvious” things they need to do to get closer to their goals.

But all that stuff – the visioning, the goal-setting, even taking those first few (or several) steps in the right direction – that’s the easy part.

What no one tells you and what it took a 5,000 mile trip for me to figure out is the work that really matters – the hard part – is BELIEVING in yourself.

No, not cutesy, Instagram quote pic “I believe in myself!”

I’m talking about believing in yourself even when you don’t.

I’m talking about mastering your emotions to the point where you can show up like a GIANT, everyday, even when you feel incredibly small.

If I asked you “Do you believe in yourself?” what would you say? You’d say, “Of course!” right? Why else would you be out here doing what you do.

But what if I asked if you “Are you bringing your full, authentic self and ALL your God-given gifts to the world every day?” what would you say?

You’d probably look at me say, “Um, I don’t know? What does that even mean???” (Then maybe you’d give me the stank face, shaking your head as you walk away…)

But you know what that means. You know because there are days, perhaps several days, perhaps most days where you don’t show up. Not like the woman deep down you know you were meant to be.

Yeah, yeah you raise your hand in the meeting. You publish the blog post. You attend the networking event. But you know what I’m talking about because there are those days where, although you are putting one foot in front of the other, you can feel yourself shrinking.

Why are you shrinking?

The place where you shrunk back was the same place where your dreams were supposed to bloom.

For me, I’ve found myself shrinking for a number of reasons. Often I’m fearful about being judged, worrying what people will think. Sometimes I feel like what I have to offer simply isn’t good enough. The reason isn’t that important as they typically all go back to feeling. Simply put, I find myself shrinking when my emotions, for whatever reason, don’t fit the reality I want to create.

While it seems harmless in the moment (“I’m having a bad day!” “I just don’t feel like it!”) all those moments were actually chances, opportunities for us to plant seeds that will give way to our dreams.

The dirty little secret is this: A seed doesn’t care how you feel when you plant it. Every day, every moment, we are either planting seeds of faith or seeds of fear when it comes to our dreams.

And what no one tells you is you don’t have to plant the seed that matches your current emotion. Even when you’re anxious, doubtful, lacking confidence, fearful…you can reach in your pocket and still pull out a seed of faith.

As I wandered around Europe, wondering why and how I was holding myself back, I realized the answer was simple.

I would plan my work and work my plan, fully, regardless of what my emotions are doing in the moment.

If I feel depressed, I will sing.

If I feel sad, I will laugh.

If I feel ill, I will double my labor.

If I feel fear, I will plunge ahead.

If I feel inferior, I will wear new garments.

If I feel uncertain, I will raise my voice.

If I feel poverty, I will think of wealth to come.

If I feel incompetent, I will remember past success.

If I feel insignificant, I will remember my goals.

To create my dream life, I will be master of my emotions.


I have A LOT more to say on this but I’m saving it for my next post! Join me in a few days where I’ll share the practical strategies I’ve been using to master my emotions and make progress daily toward my dream life. To get notified when part 2 is out, enter in your information below:

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B-Side Mastermind: Monthly Meeting #18 (August)

b-side meetingHello and welcome to The B-Side, a mastermind group for entrepreneurial women! On the first of each month, I share my business-related goals, challenges, and triumphs while inviting you to do the same! I’d love for you to join me; you can learn more about participating by clicking here.

Bonjour, B-sidettes! I know I’m late with the post this month but I’ve been traveling a lot this summer (I’m typing this via spotty wifi on a train to Paris!) so I hope you’ll forgive me. Summer is almost over! Here’s how I did last month:


Last Month’s Results

  1. Continue setting up automatic, passive-income systems. I finally setup a passive-income system to market my book using email and Facebook ads. I’m still testing it out so there are tweaks to be made but it is working. I will continue to experiment with it this month, as I want to get my book sales to a place where the reoccurring income is steady enough to fund my other business activities.
  2. Resume 2x weekly posting. I started off well with this goal but kinda fell off toward the end. I’ll blame it on lazy summer days and vacation travel. :-) This month I plan on resuming 1 post per week at the absolute minimum.
  3. No more “grinding!” Success! I did not “grind” in July at all and when I felt myself shifting into that mindset, I was able to pull back. What I like about this “no more grinding” philosophy is that it really forces me to focus on the essential. Before, I used to stress myself out trying to get everything done but now I focus exclusively on tasks that will “move the ball forward” in my business.

[Read more…]

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[Periscope Replay] Getting OFF the Grind: How to Succeed with Grace & Ease

getting off the grind

Are you on Periscope?

If not, you should be! This past Sunday, I hosted my first ever ‘scope on the subject of…you guessed it: Grace vs. Grind.

Since so many of you resonated with the WHY behind my blog post “Grace vs. Grind: Which One Are You Operating in?“, I really wanted to give you the HOW.

Now, of course, I’m not an expert and I’m still figuring this all out myself. However, I have been doing a few things that have made a huge difference, which is what I shared in my periscope “Getting OFF the Grind: How to Succeed with Grace and Ease.” Click below to check it out!

[Read more…]

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[PODCAST] Do You Boo: Defining Your Own Success vs. Learning From the Best

do you boo

First let me say that I am OVERWHELMED (in a good way!) by the response my last post, “Grace vs. Grind: Which One Are You Operating in?” has gotten. I have received so many emails, comments, and messages letting me know that my post has FREED you from the bondage of burning yourself out, which makes me so, so glad.

One of the main themes I noticed behind why so many women felt like they have to grind in the first place is because successful people in their field made it seem like they had to.

Now I’m not one of those people who believes you should never receive inspiration or even instruction from others. There is a ton of value in “learning from the best” which is why I’m always recommending books and other resources.

That said, no matter how successful a person is, you still have to balance their advice with your own path to success. Wise counsel is good, but too many voices speaking into your life is a fast way to get off track.

To help you combat this, I recorded a new podcast episode, “Do you Boo: Defining Your Own Success vs. Learning From the Best” where I share 3 tips for balancing your own journey to success with the inspiration you receive from others. Click below to listen:

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